All Day Blog

A little reminder from Coach Kanoa on how the dumbbell snatch movement should properly be done!!

MYFITNESSPAL TUTORIAL: CHECKING YOUR MACROS & MICROS   Step 1 From the homepage bottom left navigation bar, select Diary. Scroll to the very bottom of... Read More

MYFITNESSPAL TUTORIAL: LOGGING MEALS   Step 1 From the home screen of MyFitnessPal, select Diary from the bottom left navigation bar. This is the MyFitnessPal... Read More

MYFITNESSPAL TUTORIAL: CUSTOMIZING YOUR MACRO GOALS AND PROFILES Step 1 From the home page of MyFitnessPal, Select More from the bottom right hand corner navigation... Read More

BASICS OF COUNTING MACROS   Macronutrients, or macros, are proteins, fats and carbohydrates. Each macro has different effects on your body, which is why all... Read More

You should know by now that the squat is the king of all exercises; along the same line, some might argue that the front squat... Read More

One of the most difficult things for beginning weightlifters to do is also one of the most important – pulling themselves under the barbell. This... Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at All Day Fitness initially joined because they needed a... Read More

Event Details Below is everything you need to know about this epic event… Who: Anyone and everyone may attend, but only ALL DAY members may... Read More

Imagine your very first day of school. While you may not remember the exact details, I’m sure you may recall feelings of anxiety, fear, along... Read More