All Day Blog

Foam Rolling: Thoracic Spine (Upper Back)  Adequate mobility in the thoracic spine is essential for good posture and proper lifting mechanics. Excessive kyphosis, rounding of... Read More

FUEL YOUR DAY We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re... Read More

Foam Rolling: The Glutes and Piriformis  The glutes are a highly important group of muscles that allow you to squat, deadlift, lunge, jump, clean, snatch,... Read More

Foam Rolling: The Quads and Hip Flexors The quadriceps muscle earns its name from the “four heads” it is composed of: vastus medialis, rectus femoris,... Read More

Foam Rolling: Gastrocnemius-Soleus Complex (Calves) Ankle Mobility is absolutely essential for anyone who wants to squat deep. If you have trouble getting into a deep... Read More

Feeling or Fueling? Is food a feeling for you? Or is it a fuel source? Have you ever said, “I was so bad last night.... Read More

Motor Control When Squatting When warming up to squat every day, envision yourself under the load of a heavy bar. This will help think about... Read More

MYFITNESSPAL PREMIUM TUTORIAL: ENTERING CUSTOM MACRO GOALS One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients,... Read More