MYFITNESSPAL PREMIUM TUTORIAL: ENTERING CUSTOM MACRO GOALS
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!This allows you to look at accurate information about your daily macros. This tutorial shows you how to set and update your specific macros using the app.
Select ··· More on the bottom right hand corner of the Home Page or Food Diary page.
On the Goals page, select on Calorie & Macronutrient Goals.
On the Calories & Macros page, select Add Daily Goal.
This will take you to the Add Custom Goals page. Select which day(s) of the week you would like to change the macros for.
Use the clicker wheel to update the macros to be the specific ones that you want to for the selected day(s). Select the check to save it.
Now when you go back to your Food Diary and scroll to the day(s) that you updated, you will see that the macros have been updated.